Losing weight and getting in shape can feel like a monumental undertaking. It requires changing not just one or two, but dozens of habits…
Drink Read more
I don’t know about you, but I always let out a big ol’ sigh of relief when the holiday season is over.
Let’s sing Auld Read more
On a scale of 1-10, 10 being absolutely! – how confident are you than you’ll reach your healthy natural weight and stay there? Be completely honest Read more
I’ve been laying low the past few months on purpose. Zero blogging + taking on only a handful of new clients + reading for pleasure Read more
You’ll find numerous little steps you can take in your everyday life to begin to fight with morbid obesity. In case you have just decided Read more
In case you think of embarking new world of fitness and bodybuilding then go for it, it’s a good decision, though. But you need to Read more
You guys, I’m all fired up! This past Saturday, I attended the Women’s March here in Denver.
The march was an opportunity to support social Read more
Most people blame lack of willpower for their unhealthy choices.
I disagree. Sort of.
When you make a decision, or resist a donut – you’re Read more
Not overeating is easy. You simply eat when you’re physically hungry, stop when you’re satisfied and repeat.
What’s hard are the feelings that show up when we don’t Read more
“I’m genetically programmed to be about a 200 pound diabetic… When I went through medical training 25 years ago, that’s what we were taught, that Read more