This inspiration poem by Portia Nelson somehow escaped me until very recently.
Human beings make mistakes. That’s a given.
It’s important to understand the process Read more
Guess what? It’s not your fault.
You need to know this.
It’s the very first step on the pathway to healing our relationship with food.
Losing weight and getting in shape can feel like a monumental undertaking. It requires changing not just one or two, but dozens of habits…
Drink Read more
I’ve been laying low the past few months on purpose. Zero blogging + taking on only a handful of new clients + reading for pleasure Read more
Most people blame lack of willpower for their unhealthy choices.
I disagree. Sort of.
When you make a decision, or resist a donut – you’re Read more
You guys, I’m all fired up! This past Saturday, I attended the Women’s March here in Denver.
The march was an opportunity to support social Read more